SOUND BATH

 

Sound Bath Description

Immerse yourself into the sounds of the Himalayan bowls, crystal bowls, gongs and other sound instruments. The sound bath experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound is the vessel and it allows you to explore and identify what a meditative state is and how it feels. A sound bath is an invitation to connect your body, heart, and spirit as one universal life force.

Participants usually lie on their backs in a relaxed position, and simply listen and stay present with what they are experiencing with the sounds. Each participant can experience something different whether physical or emotional.

Regular attendance of sound baths, recommended once or twice a month,  can have many benefits:
• Deep relaxation
• Improve sleep
• Decreases pain
• Stress reduction
• Strengthen immune system
• Aids in the body healing after an illness or injury
• Increases flow of energy, creativity, intuition and motivation
• Cleanses negative energies and emotions

The location of the sound baths is 3745 E River Rd.

Sound Bath Etiquette
• Arrive on time, if you are more than 5 min. late you may not be allowed in. Once the event starts it is disruptive to everyone there if someone arrives late.
• Dress in comfortable, layered clothing. You may get hot, or cold.
• Bring a mat, blanket, and anything else you need to be comfortable laying on the floor.
• Refrain from wearing, or emitting, strong scents.
• If you are sick please stay home.
• If you start coughing, leave the room until you are finished, or leave the sound bath if you have a persistant cough.
• Turn your cell phones off and do not use them during the event.
• Please do not talk during the sound bath

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Hours      

Schedule your appointment online during these hours:

Tuesday 12- 6 pm
Wednesday 10 am - 5 pm
Thursday 10 am- 4 pm

Friday 9 am - 6 pm

Saturday 9 am - 3 pm
*Same day appointments are available

 

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Serenity Holistic Touch, LLC
3101 N Swan Road
Tucson AZ 85712

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