A sound bath is a public group event and it is about immersing yourself in the sound waves of crystal & Himalayan bowls and gongs.  Sound will take you to a deeper meditative place, making it easier to arrive in a relaxed state without complicating how to get there. Sound is the method that allows you to explore and identify what meditation is and how it feels. A sound bath is an invitation to connect your body, heart, and spirit as one universal life force.

Participants usually lie on their backs in a relaxed position, and simply listen and stay present with what they are experiencing with the sounds. Each participant can experience something different whether physical or emotional.

Regular attendance of sound baths, recommended once or twice a month,  can have many benefits:
• Deep relaxation
• Improve sleep
• Decreases pain
• Stress reduction
• Strengthen the immune system
• Aids in the body healing after an illness or injury
• Increases flow of energy, creativity, intuition, and motivation
• Cleanses negative energies and emotions

Sound Bath Etiquette

• Arrive on time, if you are more than 5 min. late you may not be allowed in. Once the event starts it is disruptive to everyone there if someone arrives late.
• Dress in comfortable, layered clothing. You may get hot, or cold.
• Bring a mat, blanket, and anything else you need to be comfortable laying on the floor.
• Refrain from wearing, or emitting strong scents.
• If you are sick please stay home.
• If you start coughing, leave the room until you are finished, or leave the sound bath if you have a persistent cough.
• Turn your cell phones off and do not use them during the event.
• Please do not talk during the sound bath

 I am offering private virtual sound baths through Zoom.
If you would like to host a private sound bath for two-persons or a group of 6 or more people, please contact me.


Serenity Holistic Touch is now offering virtual Zoom Reiki and sound sessions. 

Call/Text 520-226-5953 to Book Your Appointment


Awesome sound bath experience! Lisa is so warm and welcoming. Wonderful new experience in a unique and inviting space.


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