by Lisa Westrick | Sep 8, 2020 | Emotions, Health Issues, Vibrational Sound Therapy
2020: A Rollercoaster Year Do you feel like you have been on a rollercoaster this year? Many people are feeling like they have. I just got done attending my first national online conference this year and many of them concurred it has been a rollercoaster year. ...
by Lisa Westrick | Sep 3, 2020 | Health Issues, Reiki, Vibrational Sound Therapy
Self-Care Month September is National Self Care Awareness Month. When I hear the word self-care, I often wonder what someone means by it. Thus, I decided to look up definitions of self-care on the Internet. One definition of self-care is actively taking care of your...
by Lisa Westrick | Mar 17, 2020 | Emotions, Health Issues, Sound, Vibrational Sound Therapy
Nutrition: What You Eat Matters March is National Nutrition Month. An interesting fact is usually colds, flus, bronchitis and other viruses are at the highest peak of outbreaks in March because of the weather. Why? March tends to be a month of up and down...
by Lisa Westrick | Feb 26, 2020 | Emotions, Health Issues, Sound, Vibrational Sound Therapy
Why is Sound Therapy Beneficial for Your Heart Health? In honor of National Heart Health Month, I decided to write today’s blog post on how sound therapy is beneficial to your heart. Most of us are aware of exercising being vital to your heart health, but do you...
by Lisa Westrick | Jan 8, 2020 | Emotions, Health Issues, Reiki, Sound, Spirituality, Vibrational Sound Therapy
Why is Self-Care Important to Me I am often asked if I have a self-care routine for myself since I work in the self-care industry and I promote it to my clients. My answer is yes, I do have a self-care plan and I tweak it every few months. Why? My life is constantly...
by Lisa Westrick | May 15, 2019 | Sound, Vibrational Sound Therapy
Volunteering for Junior Achievement and my Himalayan Bowl As I was pondering what to post today on Facebook, I honestly drew a blank. I spent another 15 minutes thinking before I finally decided to write about volunteering for Junior Achievement (JA). I have been...