Serenity Moments

Serenity Moments

HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being...
Healthy Aging and Spirituality

Healthy Aging and Spirituality

HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT My last topic to discuss regarding healthy aging is spirituality. A person may ponder why write about spirituality when it is something very personal. You are right it is...
The Art of Hugging

The Art of Hugging

HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT When I greet a friend or family member, I give the person a hug to show the person I either love or care about him/her. I have experienced many types of hugs; from tight...