by Lisa Westrick | Oct 28, 2020 | Spirituality
Abundance This weekend I spent 3 days focusing on living your life in abundance. I will admit my definition of what abundance is changed over time. When I was a child, I thought abundance meant the number of toys – particularly dolls- I had. It was tough when I had...
by Lisa Westrick | Feb 14, 2020 | Emotions, Health Issues, Love, Spirituality
Love is in the Air: Romantic Movies and TV Shows In honor of Valentine’s Day, I decided to write my blog post strolling down my memory lane of romantic movies and TV shows. I will admit that I really didn’t watch many romantic movies until my teenage years. I...
by Lisa Westrick | Feb 3, 2020 | Emotions, Health Issues, Love, Spirituality
Love: the Highest Vibration Since February started this weekend, I decided to write about the energy of emotions, particularly love. Negative emotions feel draining to our bodies and positive emotions feel refreshing to them. For example, when we experience the...
by Lisa Westrick | Jan 8, 2020 | Emotions, Health Issues, Reiki, Sound, Spirituality, Vibrational Sound Therapy
Why is Self-Care Important to Me I am often asked if I have a self-care routine for myself since I work in the self-care industry and I promote it to my clients. My answer is yes, I do have a self-care plan and I tweak it every few months. Why? My life is constantly...
by Lisa Westrick | Oct 10, 2019 | Emotions, Health Issues, Spirituality
Serenity Moments In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being present. No worrying over deadlines, social media posts, budgets or something as...
by Lisa Westrick | Oct 15, 2018 | Emotions, Spirituality
Healthy Aging and Spirituality My last topic to discuss regarding healthy aging is spirituality. A person may ponder why write about spirituality when it is something very personal. You are right it is personal, but it is an important part of our lives and society....