by Lisa Westrick | Oct 10, 2019 | Emotions, Health Issues, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being...
by Lisa Westrick | Oct 15, 2018 | Emotions, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT My last topic to discuss regarding healthy aging is spirituality. A person may ponder why write about spirituality when it is something very personal. You are right it is...
by Lisa Westrick | Mar 26, 2018 | Emotions, Reiki, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT When I greet a friend or family member, I give the person a hug to show the person I either love or care about him/her. I have experienced many types of hugs; from tight...
