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Abundance

Abundance

Abundance This weekend I spent 3 days focusing on living your life in abundance. I will admit my definition of what abundance is changed over time.  When I was a child, I thought abundance meant the number of toys – particularly dolls- I had.  It was tough when I had...
Serenity Moments

Serenity Moments

Serenity Moments In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being present. No worrying over deadlines, social media posts, budgets or something as...
Healthy Aging and Spirituality

Healthy Aging and Spirituality

Healthy Aging and Spirituality My last topic to discuss regarding healthy aging is spirituality. A person may ponder why write about spirituality when it is something very personal. You are right it is personal, but it is an important part of our lives and society....