by Lisa Westrick | Mar 17, 2020 | Emotions, Health Issues, Sound, Vibrational Sound Therapy
Nutrition: What You Eat Matters March is National Nutrition Month. An interesting fact is usually colds, flus, bronchitis and other viruses are at the highest peak of outbreaks in March because of the weather. Why? March tends to be a month of up and down...
by Lisa Westrick | Feb 26, 2020 | Emotions, Health Issues, Sound, Vibrational Sound Therapy
Why is Sound Therapy Beneficial for Your Heart Health? In honor of National Heart Health Month, I decided to write today’s blog post on how sound therapy is beneficial to your heart. Most of us are aware of exercising being vital to your heart health, but do you...
by Lisa Westrick | Jan 8, 2020 | Emotions, Health Issues, Reiki, Sound, Spirituality, Vibrational Sound Therapy
Why is Self-Care Important to Me I am often asked if I have a self-care routine for myself since I work in the self-care industry and I promote it to my clients. My answer is yes, I do have a self-care plan and I tweak it every few months. Why? My life is constantly...
by Lisa Westrick | Oct 30, 2019 | Holidays, Reiki, Sound
Reiki, Sound Therapy and Halloween; What do They Have in Common? As I was pondering today’s topic, I wondered how I could incorporate the theme of Halloween in my blog post. The celebration of Halloween is centuries old. Halloween was originally known as Samhain...
by Lisa Westrick | Sep 11, 2019 | Health Issues, Reiki, Sound
September is National Self-Care Awareness Month September is National Self Care Awareness Month. When I hear self-care I often wonder what someone means by it. Thus, I looked up definitions of self-care on the Internet. One definition of self-care is actively taking...
by Lisa Westrick | Jul 7, 2019 | Sound
How Sound Can Help our Bodies Unwind And Relax You are listening to the radio and you hear one of your favorite songs; what do you do? Do you turn the radio up or do you sing along with the song? Do you feel yourself smiling or tapping to the beat? One or all of...