Serenity Moment

Serenity Moment

HOME ABOUT FAQ TESTIMONIALS SERVICES POLICIES SOUND BATH PRIVATE SOUND BATH CLASSES BLOG CONTACT In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being...
How Sound Can Help our Bodies Unwind And Relax

How Sound Can Help our Bodies Unwind And Relax

HOME ABOUT FAQ TESTIMONIALS SERVICES POLICIES SOUND BATH PRIVATE SOUND BATH CLASSES BLOG CONTACT You are listening to the radio and you hear one of your favorite songs; what do you do?  Do you turn the radio up or do you sing along with the song? Do you feel yourself...