by Lisa Westrick | Oct 10, 2019 | Health Issues, Reiki, Sound
HOME ABOUT FAQ TESTIMONIALS SERVICES POLICIES SOUND BATH PRIVATE SOUND BATH CLASSES BLOG CONTACT In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being...
by Lisa Westrick | Sep 11, 2019 | Health Issues, Reiki, Sound
HOME ABOUT FAQ TESTIMONIALS SERVICES POLICIES SOUND BATH PRIVATE SOUND BATH CLASSES BLOG CONTACT September is National Self Care Awareness Month. When I hear self-care I often wonder what someone means by it. Thus, I looked up definitions of self-care on the...
by Lisa Westrick | Jul 7, 2019 | Sound
HOME ABOUT FAQ TESTIMONIALS SERVICES POLICIES SOUND BATH PRIVATE SOUND BATH CLASSES BLOG CONTACT You are listening to the radio and you hear one of your favorite songs; what do you do? Do you turn the radio up or do you sing along with the song? Do you feel yourself...
by Lisa Westrick | Jun 28, 2019 | Sound
HOME ABOUT FAQ TESTIMONIALS SERVICES POLICIES SOUND BATH PRIVATE SOUND BATH CLASSES BLOG CONTACT The main difference between a sound therapy session and other alternative health modalities is the tools used during the session. In a sound therapy session, Zen bowls...
by Lisa Westrick | May 15, 2019 | Sound, Vibrational Sound Therapy
HOME ABOUT FAQ TESTIMONIALS SERVICES POLICIES SOUND BATH PRIVATE SOUND BATH CLASSES BLOG CONTACT As I was pondering what to post today on Facebook, I honestly drew a blank. I spent another 15 minutes thinking before I finally decided to write about volunteering for...
by Lisa Westrick | May 1, 2019 | Sound, Vibrational Sound Therapy
HOME ABOUT FAQ TESTIMONIALS SERVICES POLICIES SOUND BATH PRIVATE SOUND BATH CLASSES BLOG CONTACT I am often asked what the difference is between Vibrational Sound session and a Sound Bath. The simplest explanation is a Vibrational Sound session is felt and a Sound...
