by Lisa Westrick | Sep 3, 2020 | Health Issues, Reiki, Vibrational Sound Therapy
Self-Care Month September is National Self Care Awareness Month. When I hear the word self-care, I often wonder what someone means by it. Thus, I decided to look up definitions of self-care on the Internet. One definition of self-care is actively taking care of your...
by Lisa Westrick | Jan 8, 2020 | Emotions, Health Issues, Reiki, Sound, Spirituality, Vibrational Sound Therapy
Why is Self-Care Important to Me I am often asked if I have a self-care routine for myself since I work in the self-care industry and I promote it to my clients. My answer is yes, I do have a self-care plan and I tweak it every few months. Why? My life is constantly...
by Lisa Westrick | Oct 30, 2019 | Holidays, Reiki, Sound
Reiki, Sound Therapy and Halloween; What do They Have in Common? As I was pondering today’s topic, I wondered how I could incorporate the theme of Halloween in my blog post. The celebration of Halloween is centuries old. Halloween was originally known as Samhain...
by Lisa Westrick | Sep 11, 2019 | Health Issues, Reiki, Sound
September is National Self-Care Awareness Month September is National Self Care Awareness Month. When I hear self-care I often wonder what someone means by it. Thus, I looked up definitions of self-care on the Internet. One definition of self-care is actively taking...
by Lisa Westrick | Mar 27, 2019 | Health Issues, Reiki
Spring and Allergies As I was sitting at my computer trying to decide the topic of this blog, my eyes kept being drawn outside to the trees with new leaves and flowers. Spring is a time for births and new beginnings. Many of the trees and bushes in the Tucson area are...
by Lisa Westrick | Dec 24, 2018 | Holidays, Reiki, Vibrational Sound Therapy
Holiday Wishes I wish you and your family peace, joy and love this holiday season. As I spend the holiday season with family; I am reminded of the importance of these feelings during the holiday season. It not about how much you spent on a present and how many...