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The Importance of Taking a Vacation

The Importance of Taking a Vacation

The Importance of Taking a Vacation I had several friends and acquaintances ask me about my summer vacation and my reply is what vacation. This summer my husband traveled at least 5 weeks for his job and we put our house on the market. Both of these situations are...
Spring and Allergies

Spring and Allergies

Spring and Allergies As I was sitting at my computer trying to decide the topic of this blog, my eyes kept being drawn outside to the trees with new leaves and flowers. Spring is a time for births and new beginnings. Many of the trees and bushes in the Tucson area are...
February is National Heart Month

February is National Heart Month

February is National Heart Month February is National Health Month and known as the month of love. After all, Valentine’s Day is February 14th and millions of people buy special gifts for their loved ones. I personally ‘love’ homemade and/or school made Valentine...
Go Red for Women

Go Red for Women

Go Red for Women February 1st is “Go Red for Women” to raise awareness of women’s heart health. The American Heart Association started this day in 2004. Heart disease is the number 1 cause of death in women in the United States, according to the Food and Drug...
Stress Reduction

Stress Reduction

Stress Reduction Many people set resolutions or goals on New Year’s Eve for the upcoming year. One of the most common goals often involves some aspect of stress reduction whether it is exercising, meditating, eating healthy or a starting self-care routine. All of...
Lung Cancer and COPD Awareness Month

Lung Cancer and COPD Awareness Month

Lung Cancer and COPD Awareness Month November is National Lung Cancer and Chronic Obstructive Pulmonary Disease (COPD) Awareness Month. Lung cancer accounts for about 27 percent of all cancer deaths and is by far the leading cause of cancer death among both men and...