by Lisa Westrick | Feb 26, 2020 | Emotions, Health Issues, Sound, Vibrational Sound Therapy
Why is Sound Therapy Beneficial for Your Heart Health? In honor of National Heart Health Month, I decided to write today’s blog post on how sound therapy is beneficial to your heart. Most of us are aware of exercising being vital to your heart health, but do you...
by Lisa Westrick | Feb 14, 2020 | Emotions, Health Issues, Love, Spirituality
Love is in the Air: Romantic Movies and TV Shows In honor of Valentine’s Day, I decided to write my blog post strolling down my memory lane of romantic movies and TV shows. I will admit that I really didn’t watch many romantic movies until my teenage years. I...
by Lisa Westrick | Feb 3, 2020 | Emotions, Health Issues, Love, Spirituality
Love: the Highest Vibration Since February started this weekend, I decided to write about the energy of emotions, particularly love. Negative emotions feel draining to our bodies and positive emotions feel refreshing to them. For example, when we experience the...
by Lisa Westrick | Jan 8, 2020 | Emotions, Health Issues, Reiki, Sound, Spirituality, Vibrational Sound Therapy
Why is Self-Care Important to Me I am often asked if I have a self-care routine for myself since I work in the self-care industry and I promote it to my clients. My answer is yes, I do have a self-care plan and I tweak it every few months. Why? My life is constantly...
by Lisa Westrick | Oct 10, 2019 | Emotions, Health Issues, Spirituality
Serenity Moments In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being present. No worrying over deadlines, social media posts, budgets or something as...
by Lisa Westrick | Sep 11, 2019 | Health Issues, Reiki, Sound
September is National Self-Care Awareness Month September is National Self Care Awareness Month. When I hear self-care I often wonder what someone means by it. Thus, I looked up definitions of self-care on the Internet. One definition of self-care is actively taking...