by Lisa Westrick | Mar 17, 2020 | Emotions, Health Issues, Sound, Vibrational Sound Therapy
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT March is National Nutrition Month. An interesting fact is usually colds, flus, bronchitis and other viruses are at the highest peak of outbreaks in March because of the...
by Lisa Westrick | Feb 26, 2020 | Emotions, Health Issues, Sound, Vibrational Sound Therapy
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT In honor of National Heart Health Month, I decided to write today’s blog post on how sound therapy is beneficial to your heart. Most of us are aware of exercising being...
by Lisa Westrick | Feb 14, 2020 | Emotions, Health Issues, Love, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT In honor of Valentine’s Day, I decided to write my blog post strolling down my memory lane of romantic movies and TV shows. I will admit that I really didn’t watch many...
by Lisa Westrick | Feb 3, 2020 | Emotions, Health Issues, Love, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT Since February started this weekend, I decided to write about the energy of emotions, particularly love. Negative emotions feel draining to our bodies and positive...
by Lisa Westrick | Jan 8, 2020 | Emotions, Health Issues, Reiki, Sound, Spirituality, Vibrational Sound Therapy
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT I am often asked if I have a self-care routine for myself since I work in the self-care industry and I promote it to my clients. My answer is yes, I do have a self-care...
by Lisa Westrick | Oct 10, 2019 | Emotions, Health Issues, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being...
