by Lisa Westrick | Feb 14, 2020 | Emotions, Health Issues, Love, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT In honor of Valentine’s Day, I decided to write my blog post strolling down my memory lane of romantic movies and TV shows. I will admit...
by Lisa Westrick | Feb 3, 2020 | Emotions, Health Issues, Love, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT Since February started this weekend, I decided to write about the energy of emotions, particularly love. Negative emotions feel draining to...
by Lisa Westrick | Jan 8, 2020 | Emotions, Health Issues, Reiki, Sound, Spirituality, Vibrational Sound Therapy
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT I am often asked if I have a self-care routine for myself since I work in the self-care industry and I promote it to my clients. My answer is...
by Lisa Westrick | Oct 10, 2019 | Emotions, Health Issues, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of...
by Lisa Westrick | Sep 11, 2019 | Health Issues, Reiki, Sound
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT September is National Self Care Awareness Month. When I hear self-care I often wonder what someone means by it. Thus, I looked up definitions...
by Lisa Westrick | Aug 16, 2019 | Health Issues
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT I had several friends and acquaintances ask me about my summer vacation and my reply is what vacation. This summer my husband traveled at...
