by Lisa Westrick | Oct 10, 2019 | Emotions, Health Issues, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being...
by Lisa Westrick | Sep 11, 2019 | Health Issues, Reiki, Sound
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT September is National Self Care Awareness Month. When I hear self-care I often wonder what someone means by it. Thus, I looked up definitions of self-care on the...
by Lisa Westrick | Aug 16, 2019 | Health Issues
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT I had several friends and acquaintances ask me about my summer vacation and my reply is what vacation. This summer my husband traveled at least 5 weeks for his job and we...
by Lisa Westrick | Mar 27, 2019 | Health Issues, Reiki
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT As I was sitting at my computer trying to decide the topic of this blog, my eyes kept being drawn outside to the trees with new leaves and flowers. Spring is a time for...
by Lisa Westrick | Mar 25, 2019 | Health Issues, Holidays
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT February is National Health Month and known as the month of love. After all, Valentine’s Day is February 14th and millions of people buy special gifts for their loved...
by Lisa Westrick | Feb 1, 2019 | Health Issues
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT February 1st is “Go Red for Women” to raise awareness of women’s heart health. The American Heart Association started this day in 2004. Heart disease is the number 1...
