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The Spirit of Gift Giving

The Spirit of Gift Giving

The Spirit of Gift Giving This is the time of year many of us are busy with sharing holiday cheer.  I have spoken with many friends and family members about looking for the hottest deal on toys and electronics for this holiday season.  Yet, some of my more precious...
Thanksgiving

Thanksgiving

Thanksgiving Thanksgiving is a day to express gratitude to our families and friends.  I would like to thank all my family, friends and clients for being a part of my life. I decided to focus this blog post on writing positive words to each letter of the word...
Serenity Moments

Serenity Moments

Serenity Moments In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being present. No worrying over deadlines, social media posts, budgets or something as...
Stress Reduction

Stress Reduction

Stress Reduction Many people set resolutions or goals on New Year’s Eve for the upcoming year. One of the most common goals often involves some aspect of stress reduction whether it is exercising, meditating, eating healthy or a starting self-care routine. All of...
Stress Reduction

Healthy Aging and Spirituality

Healthy Aging and Spirituality My last topic to discuss regarding healthy aging is spirituality. A person may ponder why write about spirituality when it is something very personal. You are right it is personal, but it is an important part of our lives and society....