by Lisa Westrick | Feb 14, 2020 | Emotions, Health Issues, Love, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT In honor of Valentine’s Day, I decided to write my blog post strolling down my memory lane of romantic movies and TV shows. I will admit...
by Lisa Westrick | Feb 3, 2020 | Emotions, Health Issues, Love, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT Since February started this weekend, I decided to write about the energy of emotions, particularly love. Negative emotions feel draining to...
by Lisa Westrick | Jan 8, 2020 | Emotions, Health Issues, Reiki, Sound, Spirituality, Vibrational Sound Therapy
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT I am often asked if I have a self-care routine for myself since I work in the self-care industry and I promote it to my clients. My answer is...
by Lisa Westrick | Dec 24, 2019 | Emotions, Holidays
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT This is the time of year many of us are busy with sharing holiday cheer. I have spoken with many friends and family members about looking...
by Lisa Westrick | Nov 26, 2019 | Emotions, Holidays
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT Thanksgiving is a day to express gratitude to our families and friends. I would like to thank all my family, friends and clients for being a...
by Lisa Westrick | Oct 10, 2019 | Emotions, Health Issues, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH CHAKRA MEDITATION SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of...
