by Lisa Westrick | Nov 26, 2019 | Emotions, Holidays
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT Thanksgiving is a day to express gratitude to our families and friends. I would like to thank all my family, friends and clients for being a part of my life. I decided...
by Lisa Westrick | Oct 10, 2019 | Emotions, Health Issues, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being...
by Lisa Westrick | Jan 16, 2019 | Emotions, Health Issues
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT Many people set resolutions or goals on New Year’s Eve for the upcoming year. One of the most common goals often involves some aspect of stress reduction whether it is...
by Lisa Westrick | Oct 15, 2018 | Emotions, Spirituality
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT My last topic to discuss regarding healthy aging is spirituality. A person may ponder why write about spirituality when it is something very personal. You are right it is...
by Lisa Westrick | Oct 2, 2018 | Emotions, Health Issues, Reiki, Vibrational Sound Therapy
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT My third post on healthy aging relates to our mental health. Numerous medical studies are looking at the importance of keeping the brain active as we age. Several of...
by Lisa Westrick | Oct 1, 2018 | Emotions, Health Issues
HOME ABOUT FAQ TESTIMONIALS REIKI CLASSES POLICIES SOUND BATH PRIVATE SOUND BATH VST BLOG CONTACT Often overlooked when we are looking at healthy aging is the social component to it. Being part of a group or community is very important: humans are social creatures. In...
