by Lisa Westrick | Sep 8, 2020 | Emotions, Health Issues, Vibrational Sound Therapy
2020: A Rollercoaster Year Do you feel like you have been on a rollercoaster this year? Many people are feeling like they have. I just got done attending my first national online conference this year and many of them concurred it has been a rollercoaster year. ...
by Lisa Westrick | Mar 17, 2020 | Emotions, Health Issues, Sound, Vibrational Sound Therapy
Nutrition: What You Eat Matters March is National Nutrition Month. An interesting fact is usually colds, flus, bronchitis and other viruses are at the highest peak of outbreaks in March because of the weather. Why? March tends to be a month of up and down...
by Lisa Westrick | Feb 26, 2020 | Emotions, Health Issues, Sound, Vibrational Sound Therapy
Why is Sound Therapy Beneficial for Your Heart Health? In honor of National Heart Health Month, I decided to write today’s blog post on how sound therapy is beneficial to your heart. Most of us are aware of exercising being vital to your heart health, but do you...
by Lisa Westrick | Feb 14, 2020 | Emotions, Health Issues, Love, Spirituality
Love is in the Air: Romantic Movies and TV Shows In honor of Valentine’s Day, I decided to write my blog post strolling down my memory lane of romantic movies and TV shows. I will admit that I really didn’t watch many romantic movies until my teenage years. I...
by Lisa Westrick | Feb 3, 2020 | Emotions, Health Issues, Love, Spirituality
Love: the Highest Vibration Since February started this weekend, I decided to write about the energy of emotions, particularly love. Negative emotions feel draining to our bodies and positive emotions feel refreshing to them. For example, when we experience the...
by Lisa Westrick | Jan 8, 2020 | Emotions, Health Issues, Reiki, Sound, Spirituality, Vibrational Sound Therapy
Why is Self-Care Important to Me I am often asked if I have a self-care routine for myself since I work in the self-care industry and I promote it to my clients. My answer is yes, I do have a self-care plan and I tweak it every few months. Why? My life is constantly...