MY BLOG

February is National Heart Month

February is National Health Month and known as the month of love. After all, Valentine’s Day is February 14th and millions of people buy special gifts for their loved ones. I personally ‘love’ homemade and/or school made Valentine gifts. My son made me a ceramic heart...

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Thailand and Elephants

My trip to Thailand was amazing in many ways. I visited a country in the Far East: I got to experience a different language, culture and religion. I found it fascinating to watch how people drive on the wrong side of the road (they drove on the left side), see lots of...

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Gratitude

In the month of November, we celebrate Thanksgiving. I often feel this holiday is overshadowed by Halloween and Christmas as well as by the biggest shopping day of the year- Black Friday. I remember as a small child going to my Grandmother's home for the big...

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Go Red for Women

February 1st is “Go Red for Women” to raise awareness of women’s heart health. The American Heart Association started this day in 2004. Heart disease is the number 1 cause of death in women in the United States, according to the Food and Drug Administration (FDA), and...

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Stress Reduction

Many people set resolutions or goals on New Year’s Eve for the upcoming year. One of the most common goals often involves some aspect of stress reduction whether it is exercising, meditating, eating healthy or a starting self-care routine. All of these activities do...

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New Year’s Goals

It is the time of the year when many people make their New Year Resolutions. The latest US statistics about people achieving their New Year Resolutions is 10%; most people abandon their resolutions by February. I believe this reason is why I like the term goal instead...

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Holiday Wishes

I wish you and your family peace, joy and love this holiday season. As I spend the holiday season with family; I am reminded of the importance of these feelings during the holiday season. It not about how much you spent on a present and how many presents you bought...

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Lung Cancer and COPD Awareness Month

November is National Lung Cancer and Chronic Obstructive Pulmonary Disease (COPD) Awareness Month. Lung cancer accounts for about 27 percent of all cancer deaths and is by far the leading cause of cancer death among both men and women. Each year, more people die of...

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Breast Cancer Awareness

Breast Cancer Awareness Lisa Westrick October is National Breast Cancer Awareness Month and is symbolized by the pink ribbon. According to the Center for Diseases Control (CDC) and Prevention, breast cancer is the second most common form of cancer for women; skin...

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Healthy Aging and Spirituality

My last topic to discuss regarding healthy aging is spirituality. A person may ponder why write about spirituality when it is something very personal. You are right it is personal, but it is an important part of our lives and society. Our parents influence our first...

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