MY BLOG

Is Reiki based on a Religion?

I am often asked by people at networking events is Reiki based on a religion. My answer is no; it is not based on a religion or a faith.  I have Reiki practitioner friends who are devoted Catholics, Baptists, Jews, and atheists who practice Reiki. I will admit I do...

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Spring and Allergies

As I was sitting at my computer trying to decide the topic of this blog, my eyes kept being drawn outside to the trees with new leaves and flowers. Spring is a time for births and new beginnings. Many of the trees and bushes in the Tucson area are blooming with leaves...

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February is National Heart Month

February is National Health Month and known as the month of love. After all, Valentine’s Day is February 14th and millions of people buy special gifts for their loved ones. I personally ‘love’ homemade and/or school made Valentine gifts. My son made me a ceramic heart...

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Thailand and Elephants

My trip to Thailand was amazing in many ways. I visited a country in the Far East: I got to experience a different language, culture and religion. I found it fascinating to watch how people drive on the wrong side of the road (they drove on the left side), see lots of...

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Gratitude

In the month of November, we celebrate Thanksgiving. I often feel this holiday is overshadowed by Halloween and Christmas as well as by the biggest shopping day of the year- Black Friday. I remember as a small child going to my Grandmother's home for the big...

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Go Red for Women

February 1st is “Go Red for Women” to raise awareness of women’s heart health. The American Heart Association started this day in 2004. Heart disease is the number 1 cause of death in women in the United States, according to the Food and Drug Administration (FDA), and...

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Stress Reduction

Many people set resolutions or goals on New Year’s Eve for the upcoming year. One of the most common goals often involves some aspect of stress reduction whether it is exercising, meditating, eating healthy or a starting self-care routine. All of these activities do...

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New Year’s Goals

It is the time of the year when many people make their New Year Resolutions. The latest US statistics about people achieving their New Year Resolutions is 10%; most people abandon their resolutions by February. I believe this reason is why I like the term goal instead...

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Holiday Wishes

I wish you and your family peace, joy and love this holiday season. As I spend the holiday season with family; I am reminded of the importance of these feelings during the holiday season. It not about how much you spent on a present and how many presents you bought...

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