MY BLOG
Why is Self-Care Important to Me
I am often asked if I have a self-care routine for myself since I work in the self-care industry and I promote it to my clients. My answer is yes, I do have a self-care plan and I tweak it every few months. Why? My life is constantly changing; I am adding new and...
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The Spirit of Gift Giving
This is the time of year many of us are busy with sharing holiday cheer. I have spoken with many friends and family members about looking for the hottest deal on toys and electronics for this holiday season. Yet, some of my more precious gifts during the holidays...
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Thanksgiving
Thanksgiving is a day to express gratitude to our families and friends. I would like to thank all my family, friends and clients for being a part of my life. I decided to focus this blog post on writing positive words to each letter of the word Thanksgiving and...
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Remembering Our Veterans on Veterans Day
Veterans Day is always celebrated on November 11th. It was originally known as ‘Armistice Day’ to commemorate the first anniversary of the end of World War I and is dedicated to world peace. It became a National holiday in 1938 and President Dwight Eisenhower...
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Reiki, Sound Therapy and Halloween; What do They Have in Common?
As I was pondering today’s topic, I wondered how I could incorporate the theme of Halloween in my blog post. The celebration of Halloween is centuries old. Halloween was originally known as Samhain Day, which according to Celtic Legends is a day in which the veil...
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Serenity Moments
In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being present. No worrying over deadlines, social media posts, budgets or something as simple as what...
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September is National Self-Care Awareness Month
September is National Self Care Awareness Month. When I hear self-care I often wonder what someone means by it. Thus, I looked up definitions of self-care on the Internet. One definition of self-care is actively taking care of your health. The best definition to me...
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Why Do We Celebrate Labor Day?
Labor Day is a holiday that started during the Industrial Age in the late 19th century. It began as a labor movement to celebrate the contributions and achievements of American workers. Why? During the late 1800s, many people moved away from living in rural areas to...
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The Importance of Taking a Vacation
I had several friends and acquaintances ask me about my summer vacation and my reply is what vacation. This summer my husband traveled at least 5 weeks for his job and we put our house on the market. Both of these situations are stressful and reasons why you should...
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National Ice Cream Month
The month of July has very few national health awareness issues: cord blood, cleft palate, and juvenile arthritis. I already wrote about juvenile arthritis in a previous blog post and I have limited knowledge on the other two health issues, which meant I need to...
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How Sound Can Help our Bodies Unwind And Relax
You are listening to the radio and you hear one of your favorite songs; what do you do? Do you turn the radio up or do you sing along with the song? Do you feel yourself smiling or tapping to the beat? One or all of these reactions to the song are normal. When we...
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How Does Sound Therapy Differ from Other Healing Therapies?
The main difference between a sound therapy session and other alternative health modalities is the tools used during the session. In a sound therapy session, Zen bowls (the name of the specially designed Himalayan bowls) are used either on the body or around the body....
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