MY BLOG
Nutrition: What You Eat Matters
March is National Nutrition Month. An interesting fact is usually colds, flus, bronchitis and other viruses are at the highest peak of outbreaks in March because of the weather. Why? March tends to be a month of up and down temperatures as well as the amount of...
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Why is Sound Therapy Beneficial for Your Heart Health?
In honor of National Heart Health Month, I decided to write today’s blog post on how sound therapy is beneficial to your heart. Most of us are aware of exercising being vital to your heart health, but do you know resting your heart is just as important. Over the...
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Love is in the Air: Romantic Movies and TV Shows
In honor of Valentine’s Day, I decided to write my blog post strolling down my memory lane of romantic movies and TV shows. I will admit that I really didn’t watch many romantic movies until my teenage years. I believe the reason was my parents did not allow us to...
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Love: the Highest Vibration
Since February started this weekend, I decided to write about the energy of emotions, particularly love. Negative emotions feel draining to our bodies and positive emotions feel refreshing to them. For example, when we experience the emotions of anger or jealousy,...
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Why is Self-Care Important to Me
I am often asked if I have a self-care routine for myself since I work in the self-care industry and I promote it to my clients. My answer is yes, I do have a self-care plan and I tweak it every few months. Why? My life is constantly changing; I am adding new and...
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The Spirit of Gift Giving
This is the time of year many of us are busy with sharing holiday cheer. I have spoken with many friends and family members about looking for the hottest deal on toys and electronics for this holiday season. Yet, some of my more precious gifts during the holidays...
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Thanksgiving
Thanksgiving is a day to express gratitude to our families and friends. I would like to thank all my family, friends and clients for being a part of my life. I decided to focus this blog post on writing positive words to each letter of the word Thanksgiving and...
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Remembering Our Veterans on Veterans Day
Veterans Day is always celebrated on November 11th. It was originally known as ‘Armistice Day’ to commemorate the first anniversary of the end of World War I and is dedicated to world peace. It became a National holiday in 1938 and President Dwight Eisenhower...
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Reiki, Sound Therapy and Halloween; What do They Have in Common?
As I was pondering today’s topic, I wondered how I could incorporate the theme of Halloween in my blog post. The celebration of Halloween is centuries old. Halloween was originally known as Samhain Day, which according to Celtic Legends is a day in which the veil...
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Serenity Moments
In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being present. No worrying over deadlines, social media posts, budgets or something as simple as what...
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September is National Self-Care Awareness Month
September is National Self Care Awareness Month. When I hear self-care I often wonder what someone means by it. Thus, I looked up definitions of self-care on the Internet. One definition of self-care is actively taking care of your health. The best definition to me...
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Why Do We Celebrate Labor Day?
Labor Day is a holiday that started during the Industrial Age in the late 19th century. It began as a labor movement to celebrate the contributions and achievements of American workers. Why? During the late 1800s, many people moved away from living in rural areas to...
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