MY BLOG

Love: the Highest Vibration

Since February started this weekend, I decided to write about the energy of emotions, particularly love.   Negative emotions feel draining to our bodies and positive emotions feel refreshing to them.  For example, when we experience the emotions of anger or jealousy,...

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The Spirit of Gift Giving

This is the time of year many of us are busy with sharing holiday cheer.  I have spoken with many friends and family members about looking for the hottest deal on toys and electronics for this holiday season.  Yet, some of my more precious gifts during the holidays...

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Thanksgiving

Thanksgiving is a day to express gratitude to our families and friends.  I would like to thank all my family, friends and clients for being a part of my life. I decided to focus this blog post on writing positive words to each letter of the word Thanksgiving and...

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Remembering Our Veterans on Veterans Day

Veterans Day is always celebrated on November 11th.  It was originally known as ‘Armistice Day’ to commemorate the first anniversary of the end of World War I and is dedicated to world peace.  It became a National holiday in 1938 and President Dwight Eisenhower...

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Serenity Moments

In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being present. No worrying over deadlines, social media posts, budgets or something as simple as what...

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Why Do We Celebrate Labor Day?

Labor Day is a holiday that started during the Industrial Age in the late 19th century.  It began as a labor movement to celebrate the contributions and achievements of American workers. Why? During the late 1800s, many people moved away from living in rural areas to...

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The Importance of Taking a Vacation

I had several friends and acquaintances ask me about my summer vacation and my reply is what vacation. This summer my husband traveled at least 5 weeks for his job and we put our house on the market. Both of these situations are stressful and reasons why you should...

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National Ice Cream Month

The month of July has very few national health awareness issues: cord blood, cleft palate, and juvenile arthritis. I already wrote about juvenile arthritis in a previous blog post and I have limited knowledge on the other two health issues, which meant I need to...

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