Health Care Workers

Wow, life has surely changed in 1 month because of the COVID-19 virus.  We now have to practice social distancing everywhere and most of us are staying home from work.  Probably the biggest occupation being affected by the virus are health care workers.  Those...

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Love: the Highest Vibration

Since February started this weekend, I decided to write about the energy of emotions, particularly love.   Negative emotions feel draining to our bodies and positive emotions feel refreshing to them.  For example, when we experience the emotions of anger or jealousy,...

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The Spirit of Gift Giving

This is the time of year many of us are busy with sharing holiday cheer.  I have spoken with many friends and family members about looking for the hottest deal on toys and electronics for this holiday season.  Yet, some of my more precious gifts during the holidays...

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Thanksgiving is a day to express gratitude to our families and friends.  I would like to thank all my family, friends and clients for being a part of my life. I decided to focus this blog post on writing positive words to each letter of the word Thanksgiving and...

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Remembering Our Veterans on Veterans Day

Veterans Day is always celebrated on November 11th.  It was originally known as ‘Armistice Day’ to commemorate the first anniversary of the end of World War I and is dedicated to world peace.  It became a National holiday in 1938 and President Dwight Eisenhower...

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Serenity Moments

In September, I had a conversation with my health and wellness coach Amy MaHarry about 10 minute mini-breaks during the day. The idea of these breaks is to focus on being present. No worrying over deadlines, social media posts, budgets or something as simple as what...

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