MY BLOG

How Sound Can Help our Bodies Unwind And Relax

You are listening to the radio and you hear one of your favorite songs; what do you do?  Do you turn the radio up or do you sing along with the song? Do you feel yourself smiling or tapping to the beat? One or all of these reactions to the song are normal. When we...

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How Does Sound Therapy Differ from Other Healing Therapies?

The main difference between a sound therapy session and other alternative health modalities is the tools used during the session. In a sound therapy session, Zen bowls (the name of the specially designed Himalayan bowls) are used either on the body or around the body....

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The True Meaning of Memorial Day

A lot of us think of Memorial Day weekend as a time off from work, barbeques, pool parties, or camping trips.  The actual holiday is for remembering fallen soldiers, POW, and deceased veterans who served our country.  I went to visit my son’s family over the holiday...

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Is Reiki based on a Religion?

I am often asked by people at networking events is Reiki based on a religion. My answer is no; it is not based on a religion or a faith.  I have Reiki practitioner friends who are devoted Catholics, Baptists, Jews, and atheists who practice Reiki. I will admit I do...

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Spring and Allergies

As I was sitting at my computer trying to decide the topic of this blog, my eyes kept being drawn outside to the trees with new leaves and flowers. Spring is a time for births and new beginnings. Many of the trees and bushes in the Tucson area are blooming with leaves...

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February is National Heart Month

February is National Health Month and known as the month of love. After all, Valentine’s Day is February 14th and millions of people buy special gifts for their loved ones. I personally ‘love’ homemade and/or school made Valentine gifts. My son made me a ceramic heart...

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Thailand and Elephants

My trip to Thailand was amazing in many ways. I visited a country in the Far East: I got to experience a different language, culture and religion. I found it fascinating to watch how people drive on the wrong side of the road (they drove on the left side), see lots of...

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Gratitude

In the month of November, we celebrate Thanksgiving. I often feel this holiday is overshadowed by Halloween and Christmas as well as by the biggest shopping day of the year- Black Friday. I remember as a small child going to my Grandmother's home for the big...

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Go Red for Women

February 1st is “Go Red for Women” to raise awareness of women’s heart health. The American Heart Association started this day in 2004. Heart disease is the number 1 cause of death in women in the United States, according to the Food and Drug Administration (FDA), and...

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