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Thailand and Elephants

Thailand and Elephants

Thailand and Elephants My trip to Thailand was amazing in many ways. I visited a country in the Far East: I got to experience a different language, culture and religion. I found it fascinating to watch how people drive on the wrong side of the road (they drove on the...
Gratitude

Gratitude

Gratitude In the month of November, we celebrate Thanksgiving. I often feel this holiday is overshadowed by Halloween and Christmas as well as by the biggest shopping day of the year- Black Friday. I remember as a small child going to my Grandmother’s home for...
Go Red for Women

Go Red for Women

Go Red for Women February 1st is “Go Red for Women” to raise awareness of women’s heart health. The American Heart Association started this day in 2004. Heart disease is the number 1 cause of death in women in the United States, according to the Food and Drug...
Stress Reduction

Stress Reduction

Stress Reduction Many people set resolutions or goals on New Year’s Eve for the upcoming year. One of the most common goals often involves some aspect of stress reduction whether it is exercising, meditating, eating healthy or a starting self-care routine. All of...
New Year’s Goals

New Year’s Goals

New Year’s Goals It is the time of the year when many people make their New Year Resolutions. The latest US statistics about people achieving their New Year Resolutions is 10%; most people abandon their resolutions by February. I believe this reason is why I...